Being alone is part of the human experience we all have; everyone is alone at least sometimes, either by choice or in specific situations. Loneliness has been found to activate the pain centers in your brain:

Today, I want to dive in and take on some of the toughest questions I get asked-- and offer straight answers. Maybe you’ve wondered some of these things, too?

What if....

Did you know that picking old blooms from flowering plants (Called dead heading) actually encourages growth of the plant, and makes the roots stronger & deeper?

Life can Be improved with an Outside Perspective

Just because you are not in a prison with bars and walls doesn’t mean you are free.

The desire to be attractive is inborn in every one of us. You could say we all have a touch of Adam, or Eve in us that calls us to return to perfection.

Of course, food should be considered the number one source of nutrients.

Years ago I attended a series of workshops that extended over a period of time so that the participants really got to know each other fairly well.

​​Establish a protocol to support healthy choices about food, cravings, anxiety, depression, and focus challenges.

Your Destiny is in your Hand!

A few summers ago, I noticed people wearing white jackets with jeans, and determined I needed to buy myself a casual white jacket, too. If I could find a bargain deal, all the better!